Handbook of Sports Medicine and Science, Tennis
Easy groundstrokes may be hit, and the service motion may be practised. Both should be ... RANGE OF MOTION 1 Dependent: (a) patellar mobilization; (b) manual capsular stretch and cross-friction massage. 2 Independent: (a) ... and free weights. (b) closed chain: (i) Nautilus/Stairmaster; (ii) lifeline/tubing; (iii) free weights.
| Title | : | Handbook of Sports Medicine and Science, Tennis |
| Author | : | Per A. F. H. Renström |
| Publisher | : | John Wiley & Sons - 2008-04-30 |
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