Help healthy eating&lifestyle plan

Help healthy eating&lifestyle plan

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Kayla Itsines Director The Bikini Body Training Company Pty Ltd I began my study in 2008 at the Australian Institute of Fitness. Upon completing the AIF Master Trainer course, I began working at a female-only personal training center in Adelaide, South Australia. Soon after, I started my own business called The Bikini Body Training Company Pty Ltd. and from there it began! After such an amazing response to my business in the first 6 months, I began to build an online presence via Instagram and Facebook that essentially became my blog. This is where I started to upload client transformations, healthy eating ideas and some training tips for all the women I couldna€™t reach around the world. In 2012, I also teamed up with my partners company, Fresh Fitness Solutions (founded in 2011), so we could run boot camps in order to service MORE women who wanted our help. It is now 2013 and we pride ourselves on our bikini body training, helpful nutrition guidelines and most importantly, continuing to help our clients achieve incredible, life changing results. Together, we hope to continue bringing life changing experiences to more and more women around the world! Including YOUKayla Itsines ... pdf The types of healthy fats that our body needs and uses are called polyunsaturated and monounsaturated fat. Eating these good fats is essential for decreasing blood cholesterol levels, decreasing risk of heart disease andanbsp;...

Title:Help healthy eating&lifestyle plan
Author: Kayla Itsines
Publisher: - 2014-11-17

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